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CBM Meditation Course

Jeremy O'Carroll

Course Instructor
Jeremy O'Carroll

The CBM (Core / Body / Mind) Method was created to give meditators a way to better integrate meditation into their daily lives.

While there are a number of wonderful meditation techniques in the world, what students achieve with them tends to be frustratingly inconsistent.

CBM is a meditation system that doesn't promise the world, but does consistently get specific results that individual meditators can attest to – results that make a profound impact on their daily lives.

In developing CBM, Jeremy O'Carroll wanted to create a system that reached out and impacted students' lives well beyond the time they spent sitting on their meditation mat or stool.

He didn't want meditation to be like 'church on Sundays', which for many people is the only time they think about 'God'. He wanted meditation to permeate one's entire day, infusing it with invigorating chi and 'Spirit'.

As the name suggests, the CBM Method is built around three pillars:

  1. Our energetic 'Core' (Chakras and Sushumna)
  2. Our 'Body' (Energy body / aura) and
  3. Our 'Mind' (Self-Awareness).

Our Energy Core

Meditation Forest in TaiwanThe chakras are the key energy centres of our body.

They are like small, glowing suns that enable the body to draw in healing energy from the universe and release energy that is, for whatever reason, not wanted or needed.

Tapped into, they feel like power stations that radiate out healing energy. The more you connect to them, the further out their energy flows.

The Sushumna is a central energy column that flows from the base chakra up to the crown chakra. It is like our energetic spine and is relatively easy to connect to.

Creating an energetic flow through the Sushumna is both blissful and healing. It is also a way to help anchor our awareness during meditation.

Students can connect to different parts of the Sushumna before they have connected to their chakras but, once the chakras have been 'activated', getting an energetic flow from the base of the spine (or perineum) up to the crown is readily achieved.

Our Energy Body

Our energy body is the (spiritual) counterpart to our physical body. It permeates both our physical body and aura on an energetic plane. With practice, students can connect to their energy body. This is energizing, blissful, healing and deeply meditative.

Our Mind

Our mind is made up of two principal components:

  1. The thoughts that buzz around in our head.
  2. An awareness that sits behind these thoughts and observes them.

In CBM this 'awareness' is called 'Self-awareness' or 'Spirit'. It is the part of us that is connected to God, the Universe, Allah (fill in your favorite synonym).

Part of what CBM Method teaches is to stay connected to 'Spirit' even as we go about our daily – and, at times, very worldly – lives.

CBM Video Info Series

(Click here to sign up for your CBM Info Series)

CBM: The Systematic Course

To help students get the most out of CBM, each participant will receive:

Meditations Taught in CBM

Watch this video to find out more about the specific meditation techniques taught in the CBM course.

Course Instructor

Jeremy O'Carroll, founder of the Om Reiki Centre, has been practising meditation daily for the past 20 years.

He has studied meditation in India, Thailand, Nepal and Australia and, through personal experience, practice and introspection, developed many techniques that help students gain deep insight into their true nature.

He is the is the creator of two meditation courses (CBM Meditation and Foundations in Meditation) along with the Thinking Meditation Technique, and is a much praised teacher and writer.

Drinks and Nibbles

All participants will also receive complimentary tea (mostly herbal) and a selection healthy nibbles.

Melbourne Reiki Venue:

Our Melbourne courses are currently held in our beautiful studio in Brunswick Street, Fitzroy North, opposite the Edinburgh Gardens.

The studio is light and luminous, has a state-of-the-art aircon unit for both heating and cooling (we're talking unbelievably fresh air!), and is blessed with public transport to within 70 metres of the door to complement the free all-day parking opposite.

September 3 CBM Meditation Course

Date: April 29-30 Venue: Om Reiki Centre, Fitzroy North
Schedule: 10am - 5pm Saturday and Sunday
Satisfaction Guarantee

Our Meditation course comes with a 100% no-strings-attached satisfaction guarantee.

We are so confident you will be delighted by what you learn that we will refund your entire investment should you be dissatisfied.

Simply tell us that you are unhappy at the conclusion of the course, work through our fun, free and easy-to-do 21 day post-course e-program and, if you still don't feel you have received great value, write to us or call within the next two weeks for an immediate and cheerful refund.

Investment: $350 Melbourne Reiki Course Level 2 July 13-14
2 Monthly Instalments
(2 X $175)
Melbourne Reiki Level 2 Course, 2 instalment option
Note: Please contact us if you would prefer to pay by electronic transfer rather than with credit card or if you wish to attend our course but have difficulty making the investment.

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Health warning: Reiki is a complementary health method. It should not be used in place of traditional medical care. Information on this site is given according to our best knowledge and experience. Each person uses this information at his or her own risk. We will not be held responsible for any alleged negative results that supposedly follow from the use of this information.