Redesigning Your Energy Body Meditation Course

In many meditation traditions, the aim is to be fully present in the moment. When we achieve this, life is vibrant, joyful and relaxing. It is full of deep connections with the world around us (be they people, places or things), and we have a clear sense of what we should be doing with our life.

We are in touch with our intuition, and as a result, make good decisions.

Unfortunately, for many people, it is impossible to ever fully enjoy the present moment. Instead, they experience the present moment through the filter of the past: past hurts, parts traumas, past stressors, unresolved anger or pain – all of which cloud our enjoyment of the moment we are living.

In practice, this often means we get 'triggered' by even small things, because they reignite old 'wounds' or memories.

You know what it is like: your partner or mother-in-law look at you in a 'certain' way, or use a certain tone of voice with you, and even though they mightn't mean anything by it, their look churns up emotions from the past that make your temper boil.

As a result, once positive relationships can become oppressive, and little things that shouldn't bother us become sources of great stress.

This is where the 'Redesigning Your Energy Body Meditation Course'' comes in. It teaches methods to clear our energy body of the negative energetic residue from the past that triggers such stress, and it teaches us to raise the vibration of our energy field so we can 'entrain it' to success.

One of the challenges so many people face is that they try to change the way they think, they try to focus on the positive and free themselves of negative self-talk, but since they don't change the underlying energetic structure of their energy body, the root causes of negative programming and emotions are never eliminated.

As a result, we can know what we should be doing, but still not do it. We can work hard on 'improving' ourselves, but still not see the positive changes we are looking for.

Redesigning Your Energy Body Meditation Course works directly on our energy body, helping us to make changes on the most fundamental of levels – our energy field. As a result, we will enjoy positive shifts without needing to disentangle ourselves from the mind, its beliefs and the stories it spins.

In the course we work to:

1. Clear and heal our energy field (including our auric field). This part of the course helps us clear general blocks in our energy field that make it hard for energy to flow freely through our meridians (energy channels). These blocks pollute our energy field, lower our energy vibration, and decrease our emotional balance. Once we clear them, you'll feel a buoyant sense of wellbeing, a lightness and positivity that will help you to savour the joy of each day.
   
   
2. Clear hurts, traumas and emotional blockages. In this section, you will learn several methods to energetically 'erase' past pains, traumas and hurts. You will also learn how to dissolve negative emotions and forgive even those people who have done you wrong. For many people, learning to forgive is a key to powerful healing and increased wellbeing.
   
   
3. Discover Self-Love. A lot of our troubles in life arise both because we find ourselves unlovable, and because we feel we are 'not enough'. This is typically the result of deep unconscious programming (by parents, friends and society) that causes us to beat ourselves up for what we haven't done or achieved. We beat ourselves up for the 'wrongs' we believe we have done, and we feel that on a fundamental level we are not worthy of love. As such, we continue to try to prove ourselves through our actions, but no matter what we do, a hollowness still remains.
       In this part, we practice meditations that help connect you to your 'inner essence', the place where you understand on an experiential level that you are whole, that you are enough just as you are. We will also practice meditations that help you to cultivate self-love.
       In life, we often self-sabotage because on an unconscious level we don't feel we deserve success. Discovering both self-love and a feeling that we are 'enough' is often the key to creating the life we dream of. This is not a thing of the mind, however (even if your thought patterns on 'worthiness' will shift). It is a shift in the way you feel about yourself deep down in your core (i.e. energy body).
   
   
4. Create more success, eliminate fear, and find our higher purpose in life. If 'what you focus on grows', then it is important to focus on we want, rather than what we don't want. Often, however, we find ourselves focusing on our fears, something that repels our dreams. What's more, fear often stops us from living our dreams. It crushes them before we even get going because we doubt our chances of success. As a result, we procrastinate on our goals and never take any constructive action towards them.
        Even more insidious, often we have unconscious fears that get activated each time we approach success (in one of our goals). This seemingly makes no logical sense until we consider how often success takes us out of our comfort zone. This can be unnerving, even if this 'success' is precisely what our conscious mind is looking for.
       This part of the course uses a series of meditations to dissolve unconscious fears and blocks (that are trapped and stored in our energy body), and help connect us to the energy of our higher purpose and intuitive guidance. As a result, the meditations will help you break through psychological and emotional barriers and have greater success in whatever endeavour you choose.

As the name of the course suggests, it is about consciously recrafting or designing ourselves on our most fundamental level: that of our energy body.

When we clear blocks, when we free ourselves of negative programming, when we learn to raise our vibration and harness our energy field for success, then we are far better able to experience joy throughout our day.

About the Instructor

Jeremy's classes are the fruit of over 25 years of daily meditation practice, and the many lessons he has learned studying from meditation masters in India, Thailand, Nepal and Australia. They are the culmination of years of deep personal practice, introspection and his experience teaching meditation over the last 13+ years.

He is the creator of two meditation courses (CBM Meditation and Foundations in Meditation) along with the Thinking Meditation Technique, and is the author of the Amazon best-selling book 'The Perfect Reiki Course – Everything You Need to Know Before Your First Course' and 'Full Speed', an inspirational novel about living an authentic life.

Upcoming Redesigning Your Energy Body Meditation Course - Feb. 27-28

Redesigning Your Energy Body Med. Course - Feb. 27-28 ($380)

Key Meditations You Will Learn in this Course:

Part 1 - Clearing the Energy Field

• Psychic aura sweep. Cleanse your aura with this technique and feel a lightness and wellbeing throughout your body. This is especially effective after a challenging day, particularly when you have been around negative people, places or energy.
  
  
• Vipassana meditation. In this course, we study two types of Vipassana ('Insight') meditation. These meditations will clear the meridians (your body's energy channels), and get your chi flowing smoothly throughout your body, helping you to feel light, positive and buoyant.
  
  
• Clearing the meridians meditations. We have an original 'forest walk' meditation and a special 'light tub' meditation. Both help to remove blocks in your energy field and aura and to raise your energy vibration.
  
  
• Aura ball meditation. This is like psychic, auric t'ai chi. It improves your focus and concentration, as well as enabling you to heal and strengthen your auric field. They say that all illness begins in the aura before moving into the physical body. So if we can improve the health of our auric field, this will in turn improve our physical and emotional health.
  
  
• Auric field meditations. We are surrounded by an energy field which is as much part of us as our physical body. These meditations help us expand and brighten the auric field, while at the same time strengthening our chakras.

Part 2 - Clear Past Hurts and Blocks

• Dissolving trauma meditations. Trauma can be physical, emotional or mental. Most of us have some degree of scarring from the past. The trick is not to carry these things with us (in cellular memory) for the rest of our lives. With these meditations, we learn to dissolve the emotional charge of painful past incidents. As a result, we will typically feel lighter and more at peace than we have in years.
  
  
• Recapitulation. This is a technique I've literally hundreds and hundreds (possibly thousands!) of hours practising. It is a way to reclaim any energy you lost interacting with others throughout your life, and it is a tool that lets you return whatever energy others lost interacting with you. If you are suffering from a relationship breakdown, troubled relationships with friends or family, or simply the negative memories of events that happened in your past, this is the tool you have been looking for! Practice with it, and on an emotional/psychological/energetic level, it will be as if these hurtful events never happened. You'll still remember them, of course, but they won't carry any emotional charge (or, at the very least, the charge will be dramatically reduced.).
  
  
• Anger meditation. People often carry anger with them from past events. This is like poison in our body, and whether we are an innocent victim of a hurtful act or not, if we want to experience true inner wellbeing, we need to clear this 'poison' out of our system. These meditations will help you to dissolve these hurts.
  
  
• Forgiveness meditation. For a lot of people, true healing can only take place after they learn to forgive others. This doesn't mean condoning what they have done, but it does mean letting go of the negative energy that gets trapped in your body when you are unable to forgive. Forgiveness helps you experience deep peace and wellbeing. It is essential if you wish to feel truly happy.
  
  
• Metta meditations. Go beyond yourself and learn to share positive meditation energy and goodwill with these meditations. Discover how by helping to heal others, you often experience a similar healing inside yourself.

Part 3 - The Art of Self-Love

• Inner child meditation. A lot of our problems in life stem from a lack of self-love. We don't feel worthy of love. We feel guilty over past actions. We fail to live up to the expectations we (and, possibly others) place on ourselves. Our inner child meditations help you cultivate a deep love for yourself on your deepest level, for the various 'yous' from birth until the present moment. For many, this is a deeply cathartic experience. It is such a relief to feel at peace with yourself, to know – and more importantly, to feel – that you are in fact lovable, just as you are.
  
  
• I'm Enough Meditation. Do you feel like you are truly enough? Most people, on a deep level, feel a deep sense of lack within themselves. They feel they are not enough and, as a result, live life trying to do and achieve things to prove to themselves that they are okay and 'worthy'. But the truth is that no amount of external actions can ever truly make you feel that you are enough. Instead, the inner knowing that you are fine just as you are needs to come from within. It comes when you connect to your radiant essence and understand that this is the ultimate good, that this connection can never be topped, and that you have it at your disposal whenever you tune into it.
      They say that 'you don' want to get to the top of the ladder only to realize it is leaning up against the wrong wall'. So often in life, we chase after 'false' dreams and goals. These are goals and dreams that are not in alignment with our true self. Rather they are goals and dreams we pursue to prove ourselves to other, to prove to ourselves that we are worthy of love and approval.
      When we already know that we are enough on a deep level, however, then we are free to pursue the goals and dreams that are true to us, the goals and dreams for which we incarnated on this planet.

Part 4 - Meditations for Success

• Dissolving success blocks meditations. Have you ever wanted something badly, worked hard to achieve it, but still failed? If so, it is likely because some unconscious force or block is sabotaging your success. In the course, we will do meditations to locate these blocks (not intellectually, but where they are buried in our body), and then dissolve them. By removing conflicting energy (a part of us that wants something, and an unconscious part that fears it), we can then align all of our energies and have greater success.
  
  
• Money blocks meditation. Let's face it: a lot of us have issues with money. We feel that pursuing it isn't 'spiritual'. We feel we shouldn't charge for healings. We feel that money will corrupt us. We feel that making it is difficult. The typical spiritual practitioner has so many negative associations with money, all of which cause divided energy and make it hard to achieve material success. In this course, we will do meditations to help dissolve these blocks, thus helping you to have greater success (dare I use the cliched term, 'abudance'!).
  
  
• Higher purpose meditation. It's one thing to chase after success, another to chase after the right kind of success. No path is necessarily innately right or wrong, but a path can be right or wrong for you. In other words, you can live 'on purpose' or you can drift off purpose. Your purpose may change, grow or evolve throughout your life, but in each moment, the more we can live 'on purpose', the more fulfilled we will feel. So learning to tap into our 'purpose' is a critical skill. In fact, it is one of the first things we should strive to do: gett on purpose and then act. That is what this meditation will help you to do.
  
  
• Higher-Self meditation. Another way to help get 'on purpose' is to tune into your Higher Self. Our Higher Self meditation will help you achieve this. They will help you remember what it is you intended to do before incarnating in this life.

The CBM Meditation Method – Integrating Meditation into Your Everyday Life

The 'Healing the Past Meditation Course' is one of three courses that form Jeremy's unique CBM Meditation Method. First conceived roughly a decade ago, it helps meditators to better integrate meditation into their daily lives.

While there are a number of wonderful meditation techniques in the world, what students achieve with them tends to be frustratingly inconsistent.

The CBM Method is a tightly structured meditation system that consistently gets specific results that individual meditators can attest to – results that make a profound impact on their daily lives.

In developing the CBM Meditation Method, Jeremy wanted to create a system that impacted students' lives well beyond the time they spent sitting on their 'meditation mat' or 'stool'.

He didn't want meditation to be like 'church on Sundays', which for many people is the only time they think about 'God'. He wanted meditation to permeate one's entire day, infusing it with invigorating chi and 'Spirit'.

The CBM Meditation Method is built around three pillars:

1. Our energetic 'Core' (Chakras and Sushumna)
2. Our 'Body' (Energy body / aura) – the subject of the 'Redesigning Your Energy Body Meditation Course', and
3. Our 'Mind' (Self-Awareness).

Our Energy Core

The chakras are the key energy centres of our body.

They are like small, glowing suns that enable the body to draw in healing energy from the universe and release energy that is, for whatever reason, not wanted or needed.

Tapped into, they feel like power stations that radiate out healing energy. The more you connect to them, the further out their energy flows.

The Sushumna is a central energy column that flows from the base chakra up to the crown chakra. It is like our energetic spine and is relatively easy to connect to.

Creating an energetic flow through the Sushumna is both blissful and healing. It is also a way to help anchor our awareness during meditation.

Students can connect to different parts of the Sushumna before they have connected to their chakras but, once the chakras have been 'activated', getting an energetic flow from the base of the spine (or perineum) up to the crown is readily achieved.

Our Energy Body

Our energy body is the (spiritual) counterpart to our physical body. It permeates both our physical body and aura on an energetic plane. With practice, students can connect to their energy body. This is energizing, blissful, healing and deeply meditative.

The Healing the Past Meditation Course, extends and develops the material that used to be covered in the section of the CBM course, thus allowing students to go far deeper into their healing.

Our Mind

Our mind is made up of two principal components:

1. The thoughts that buzz around in our head.
2. An awareness that sits behind these thoughts and observes them.

In the Chi Masterclass this 'awareness' is called 'Self-awareness' or 'Spirit'. It is the part of us that is connected to God, the Universe, Allah (fill in your favorite synonym).

Part of what the Chi Masterclass teaches is to stay connected to 'Spirit' even as we go about our daily – and, at times, very worldly – lives.

Drinks and Nibbles

If COVID restriction are over, participants will also receive complimentary tea (mostly herbal) and a selection healthy nibbles (nuts, apricots, chips and the like). If not, you will need to bring your own snacks!

Melbourne Reiki Venue:

We currently hold our Melbourne Reiki courses in our beautiful studio in Brunswick Street, Fitzroy North, opposite the Edinburgh Gardens. The studio is light and luminous, has a state-of-the-art aircon unit for both heating and cooling (we're talking unbelievably fresh air!), and is perfect high-energy oasis that's close to everything.

Public Transport and Free All-Day Parking

Our Reiki venue is blessed with public transport to within 70 metres of the door and free all-day parking opposite (along the park in Brunswick Street).

It is also within easy cycling distance for anyone who lives in Clifton Hill, Carlton, Northcote and Collingwood.

(Note: for info on our Daylesford Nov. 21 course, click here.)

Redesigning Your Energy Body Meditation Course

Redesigning Your Energy Body Meditation Course: Feb. 27-28	Venue: 597 Brunswick Street, Fitzroy North
Saturday: 9.30am - 5pm	Sunday: 9:30am - 5:30 pm
Our Meditation courses come with a 100% no-strings-attached satisfaction guarantee. We are so confident you will be delighted by what you learn that we will refund your investment should you be dissatisfied. Simply tell us at the end of the final day of the course for a full refund. Note: Since meditation and healing are a process, you need to see the course through to the end to get the refund. (*Click here for cancellation / change of date policy)
Investment: $380
2 Monthly Instalments (2X $190 =$ 380)
3 Monthly Instalments (2X $190 = $126.66)
Note: Please contact us if you would prefer to pay by electronic transfer rather than with credit card or if you wish to attend our course but have difficulty making the investment.

Meditation Course Refund Policy

Although we offer a full-refund satisfaction guarantee for those who attend our meditation courses, and are unhappy with them (hasn't happened yet!), we do not offer a refund if you change your mind about our class without attending it. If you give us a weeks' notice, however, we will be happy to give you credit for another class.

Meditation is an amazing tool. It is a gift. It is up to us to prioritize it in a busy life and make time for it, even when other things come up.

Level 1| level 2 | Master Level

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Upcoming Courses

Thursdays - Online Meditation Classes (Find out more...)

Jan. 23-24 - Melbourne Pellowah ( Course Full..)

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Next course Level 2 course, Jan. 30-31.

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0417 328 457

The Perfect Reiki Course Book

Jeremy O'Carroll's latest book, 'The Perfect Reiki Course – Everything You Need to Know Before Your First Class' answers all your pre-course Reiki questions, like what you should learn in a course, who can benefit from a course, how Reiki works, and much more.

It even tells you how to select and then prepare for a Reiki course once you have chosen it.

The fruit of Jeremy's 12+ years of teaching Reiki full-time, you can consider it your pre-course Reiki Bible.

Sign up for Jeremy's Reiki newsletter for all the info (and a free chakra e-book).

Level 1 & 2 Pellowah Course

Pellowah operates at an extremely high energetic vibration and is the perfect addition to Reiki.

Working on the level of mind and spirit, Pellowah relaxes the body and helps restore optimum health.

Upcoming Course: Jan. 23-24 Melbourne.

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2021 Calendar

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Why Take a Reiki Course?

Reiki courses are a great to improve your health, heal hurts from the past, and connect you to your true Self.

After taking our Reiki course, many people:

• Experience an ever increasing sense of peace and calm in their lives
• Improve their health
• Sleep better
• Feel less stressed
• Have more energy
• Are more optimistic and happier
• Improve their meditation
• Feel a deeper connection to their true Self.

A wonderful thing about Reiki is that you don't need to practice for years to become aware of it.

Indeed, many practitioners feel it right after being 'attuned' (a practice in which a Reiki master helps a student to connect to Reiki energy).

Naturally, your connection to Reiki does improve with practice; but its presence and many benefits will most likely appear pretty well right away.

Live in Melbourne?

Why not escape the city for a weekend of Reiki healing?

Find out more about why our Reiki healing sessions are worth the trip from Melbourne.

Course Guarantee

If you don't feel you got a lot out our Reiki course, simply do two things:

1. Tell us on the course's final day of your doubts;
2. Finish the accompanying e-programme.

If you still don't think the course was worth the investment, we will happily refund your entire course fee.

"Was worried I wouldn't feel the energy or be able to treat others. That I would be too different to others attending and feel self-conscious. All fears put to rest!
       "It was exciting, relaxing and mind-opening. It puts you in touch with different aspects of yourself. It's extremely calming...Joyful experience to meet others and give them Reiki."
                                (Lara Williamson)

"The course felt more 'complete' than expected. I feel very enriched and empowered. I really felt a connection with others in the group. The course makes you more aware of your spirituality and the possibilities available. Make you realise how much control you have over your thoughts and feelings."
                             (Lisa-Marie Pavlicic)

"Wanted to learn how to do Reiki and now I have learnt the tools and can confidently go away and practice it on myself and others. It was fantastic and you feel great and more confident within yourself."
                               (Cathy de Boni)

"would recommend Om Reiki to others. Because of the quiet and serene environment, the structure created by Jeremy that was so gracefully implemented by Louise's calming beautiful nature, it was a weekend and attunement I will always remember."
                             (Steve Neville)

"It opens people up to something bigger than them and gives them connection to a deeper part of themselves. Quite, quite beautiful. Jeremy is a gorgeous character!"
                              (Antje Janssen)

"Exceeded my expectations. Reiki is such an effective self-help tool and the workshop was a very safe and comfortable place to be. Jeremy, you are a very easy person to be around which made learning that much more enjoyable."
                             (Helen Argyrou)

"Didn't know what to expect. In a way it has left me with a sense of 'wonder' & some type of deep respect for Reiki & what possibilities could come from learning and practicing techniques. Everyone would benefit."
                              (Lesley Harris)

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Full Speed Novel

What happens when you stop living other people's dreams?

This is the central question to Jeremy O'Carroll's novel, Full Speed - a story about love, creativity and having the courage to live your passions.

Full Speed is fast-paced, funny, irreverent and filled with wisdom. It will also inspire anyone who is looking to live their dreams when without the support of their friends, family or society.

Order your 1st edition, hardback copy of Full Speed.

$34.95 (inc. postage).

 

 

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